Wellbeing is both Mental and Physical. Everything in life could do to be a happy medium but as we all know its not so easy, some people seem to sail through life without much going wrong. Yet others as I only know too well have quite a lot of negative instances some of which can come and go without much of a lasting adverse affect but sometimes people can have some things go wrong that will have a  massive lasting affect that makes life a real struggle that could be death of a loved one or an injury that can leave you with a life long disability and can be very difficult in later life.

AgeUk looking after your Mind and Body

FREE Online and ZOOM RELAXATION & MINDFULNESS WORKSHOPS for NHS Employees

Coronavirus and your wellbeing info MIND Charity.

• Samaritans: Call 116 123 for 24/7, non-judgmental support.
• NHS 111: Call 111 and select option 2 for mental health services.
• Shout: Text “SHOUT” to 85258 for 24/7 text support. 

• NHS Talking Therapies: Self-refer for cognitive behavioural therapy (CBT) for issues like anxiety or depression (available for ages 18+).
• NHS Every Mind Matters: Access tools to manage stress, anxiety, and sleep.
• Mind: Explore guided self-help and local community services.
• British Red Cross: Access support for loneliness and emotional wellbeing. 

1. Connect: Strengthen relationships with friends, family, and colleagues.
2. Be Active: Participate in daily exercise to boost your mood, such as walking or sports.
3. Take Notice (Mindfulness): Focus on the present moment and your surroundings to improve awareness.
4. Keep Learning: Try new activities to boost self-confidence.
5. Give: Volunteer or perform small acts of kindness. 

• Cruse Bereavement Care: 0808 808 1677 for grief support.
• Papyrus: Support for young people (under 35).
• Bright Sky App: For support regarding domestic abuse.